This salad is colorful, cheerful, crunchy, and couldn’t be simpler to throw together—making it a quick and healthy lunch option. Spiralize the ingredients in advance so you can mix everything together just before serving.
Chopped Asian Salad
2017-08-16 18:07:21
Serves 4
Prep Time
15 min
Nutrition Facts
Serving Size
450g
Servings
4
Amount Per Serving
Calories 529
Calories from Fat 187
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 133mg
6%
Total Carbohydrates 72g
24%
Dietary Fiber 10g
40%
Sugars 12g
Protein 18g
Vitamin A
211%
Vitamin C
556%
Calcium
23%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 1 red cabbage, spiralized into spaghetti-like strands
- 1 carrot, spiralized into spaghetti noodles
- 2 red bell peppers, spiralized into spaghetti noodles
- 2 cups shredded kale, thoroughly washed
- 1⁄2 cup chopped fresh cilantro
- 2 scallions, sliced thin
- 2 tablespoons thai Peanut Sauce
- 1⁄2 cup cashews
- 2 tablespoons sesame seeds
Instructions
- In a large bowl, toss the spiralized red cabbage, carrot, and red bell peppers with the kale, cilantro, and scallions. Drizzle with the Thai Peanut Sauce and toss gently to coat.
- Top with the cashews and sesame seeds.
Kenzie Swanhart https://kenzieswanhart.com/