Chopped Asian Salad

This salad is colorful, cheerful, crunchy, and couldn’t be simpler to throw together—making it a quick and healthy lunch option. Spiralize the ingredients in advance so you can mix everything together just before serving.

Chopped Asian Salad

2017-08-16 18:07:21

Serves 4

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Prep Time

15 min

Prep Time

15 min

529 calories

72 g

0 g

22 g

18 g

4 g

450 g

133 g

12 g

0 g

17 g

Nutrition Facts

Serving Size

450g

Servings

4

Amount Per Serving

Calories 529

Calories from Fat 187

% Daily Value *

Total Fat 22g

34%

Saturated Fat 4g

20%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 12g

Cholesterol 0mg

0%

Sodium 133mg

6%

Total Carbohydrates 72g

24%

Dietary Fiber 10g

40%

Sugars 12g

Protein 18g

Vitamin A

211%

Vitamin C

556%

Calcium

23%

Iron

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 red cabbage, spiralized into spaghetti-like strands
2. 1 carrot, spiralized into spaghetti noodles
3. 2 red bell peppers, spiralized into spaghetti noodles
4. 2 cups shredded kale, thoroughly washed
5. 1⁄2 cup chopped fresh cilantro
6. 2 scallions, sliced thin
7. 2 tablespoons thai Peanut Sauce
8. 1⁄2 cup cashews
9. 2 tablespoons sesame seeds

Instructions

1. In a large bowl, toss the spiralized red cabbage, carrot, and red bell peppers with the kale, cilantro, and scallions. Drizzle with the Thai Peanut Sauce and toss gently to coat.
2. Top with the cashews and sesame seeds.

By Kenzie Swanhart

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calories

529

fat

22g

protein

18g

carbs

72g

more

Kenzie Swanhart https://kenzieswanhart.com/